Joy Food Sunshine · by Laura Sandford
Beef and Broccoli Recipe
NUTRITION · PER SERVING150M COOK
CAL 12%·PRO 41%
CARBS 18G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak stir-fried with broccoli in a savory-sweet sauce. Better than takeout, this is a quick weeknight dinner that comes together in about two hours.
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Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons sesame oil
- ½ onion ((sliced thin))
- 1 teaspoon minced ginger
- 1 Tablespoon minced garlic
- 1 pound broccoli crowns ((cut into small pieces))
- salt and pepper ((to taste))
- ½ cup soy sauce
- ½ cup water
- 3 Tablespoons honey ((or brown sugar))
- 1 Tablespoon Hoisin sauce
- ¼ teaspoon ground ginger
- ½ teaspoon garlic powder
- 1 pound flank steak ((sliced into thin, 1” strips))
- 1 Tablespoon cornstarch
At a glance
PER SERVING · TIME 150M
CAL 12%·PRO 41%
CARBS 18G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1403mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.