Kitchen Sanctuary · by Nicky Corbishley★ 4.9 (20)
Beef and Broccoli Recipe
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 56%
CARBS 26G21% OF CAL
3G FIBER14G SUGAR10G OTHER
FAT 32G58% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory-sweet Chinese stir-fry sauce with ginger and garlic. Quick, homemade, and ready in 20 minutes.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp neutral oil ((I use avocado oil, or swap for any other high smoke point flavourless oil))
- 500 g (1.1 lbs) skirt/flank steak (sliced very thinly, against the grain *Tip 1)
- 450 g (1 lb) tenderstem broccoli ((broccolini) any thicker pieces sliced in half length-ways)
- 1 tsp minced ginger
- 2 cloves garlic (minced)
- 250 ml (1 cup + 2 tsp) hot beef stock ((water + 1 stock cub is fine))
- 3 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp Chinese rice wine (you can swap for sherry if you like)
- 2 tsp sesame oil
- 3 tbsp light brown sugar
- 1/8 tsp white pepper
- 1/8 tsp black pepper
- 2 tbsp cornflour (cornstarch) (mixed with 5 tbsp cold water to make a slurry)
- 1 tsp sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 56%
CARBS 26G21% OF CAL
3G FIBER14G SUGAR10G OTHER
FAT 32G58% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1492mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.