Food Faith Fitness · by Amelia Mapstone★ 4.3 (3)
Beef and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 58%
CARBS 16G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 19G49% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and crisp broccoli tossed in a savory soy-ginger sauce with sesame seeds. A quick 30-minute stir-fry that rivals takeout.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup low-sodium soy sauce
- 1/2 cup warm water
- 2 1/2 tablespoons brown sugar
- 1 1/2 tablespoons cornstarch
- 4 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 pound flank steak (thinly sliced)
- 5 1/2 cups broccoli florets
- 2 tablespoons vegetable oil
- Sesame seeds (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 58%
CARBS 16G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 19G49% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1235mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.