Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Beef and Broccoli Noodles
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 66%
CARBS 64G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER13G TOTAL SUGAR
FAT 22G35% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried beef with broccoli and noodles in a savory-sweet sauce. A fast, satisfying 30-minute weeknight dinner.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces lo mein noodles
- 1/4 cup low-sodium soy sauce
- 1 1/2 tablespoons oyster sauce
- 1 1/2 tablespoons hoisin sauce
- 1/4 cup beef broth
- Crushed red pepper flakes (to taste)
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 2 tablespoons cornstarch
- 2 teaspoons sesame oil
- 2 tablespoons vegetable oil
- 4 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 1 pound flank steak (thinly sliced)
- 3 cups broccoli florets
- Sesame seeds (for garnish)
- Green onions (chopped (for garnish))
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 66%
CARBS 64G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER13G TOTAL SUGAR
FAT 22G35% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1397mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.