Pinch of Nom · by Pinch of Nom★ 3.8 (8)
Beef and Broccoli Noodle Bowls | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 49%
CARBS 45G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER11G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli stir-fried with noodles and vegetables in a savory sauce. A slimming-friendly weeknight dinner ready in 25 minutes.
mainchinesebowlstir frybeef🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 300 g stir fry beef strips
- 150 g dried egg noodles
- 100 g tenderstem broccoli (cut into florets)
- 1 onion (peeled and thinly sliced)
- 2 cloves garlic (peeled and grated)
- 1 red pepper (deseeded and cut into strips)
- 2 cm piece of fresh root ginger (peeled and finely grated)
- 1 tbsp granulated sweetener
- 1 tbsp dark soy sauce
- 1 tbsp Henderson's Relish
- 2 tbsp water
- 1 tsp fish sauce
- 1 tsp black pepper
- pinch of salt
- 1 spring onion (chopped)
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 49%
CARBS 45G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC32G OTHER11G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 767mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.