The Cozy Cook · by Stephanie★ 5.0 (20)
Beef and Broccoli
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 78%
CARBS 58G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER13G TOTAL SUGAR
FAT 26G37% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory, slightly sweet sauce with sesame and ginger. Restaurant-quality stir-fry served over rice or noodles.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 teaspoon EACH: garlic salt, celery salt, onion powder
- 1/4 teaspoon EACH: salt, pepper
- 1/8 teaspoon chili powder
- 3 Tablespoons cornstarch (+ 3 tbsp. cold water)
- 1 cup beef broth
- ½ cup chicken broth
- ¼ cup soy sauce (low sodium)
- 3 tablespoons brown sugar
- 1 tablespoon honey
- 3 cloves garlic (minced)
- 1 teaspoon hot sauce
- ¼ tsp ground ginger
- ½ teaspoon toasted sesame oil
- 1 ¼ lb. strip steak (or top sirloin or flank steak)
- 2 tablespoons peanut oil (can sub olive oil)
- ¼ cup dry white wine (see notes)
- 5 cups broccoli florets
- 3 cups cooked rice (for serving. See notes.)
- 1 tablespoon Sesame Seeds (to garnish)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 78%
CARBS 58G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER13G TOTAL SUGAR
FAT 26G37% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1861mg
- Total sugar
- 13g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.