Fit Foodie Finds · by Lee Funke★ 4.8 (4)
Beef and Broccoli Casserole
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 45%
CARBS 41G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in an Asian-inspired brown sauce with savory and sweet notes, served over rice. A homemade take on a takeout favorite.
mainchinesecasserolebowlbeef🥧 baking dish🔥 ovendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups minute/instant white rice (option to use minute/instant brown rice)
- 2 heads broccoli florets (cut into bite-sized pieces (~6-8 cups florets))
- 1 large red pepper (finely diced)
- 1/2 medium yellow onion (finely diced)
- 1/3 cup soy sauce (option to swap tamari)
- 3 tablespoons hoisin sauce (gluten-free, if desired)
- 1 tablespoon minced garlic
- 1 tablespoon maple syrup
- 2 teaspoons red chili sauce (or more if you like it spicy)
- 1.5 cup beef broth
- 1 cup water
- 1 lb. flank steak (tenderized and cut into 1/2-inch pieces)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 45%
CARBS 41G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1217mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.