Beef and Broccoli
View original ↗
Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (20)

Beef and Broccoli

NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 57%
CARBS 19G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 25G55% OF CAL
6G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry of tender beef and broccoli in a savory-sweet sauce with ginger, garlic, and a touch of heat. Ready in under thirty minutes, this weeknight favorite is far superior to takeout and made in a single skillet.

mainchinesestir frybeefdairy free
View the full recipe on Mom On Timeout →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 pound flank steak
  • 3 tablespoons light olive oil (divided)
  • 4 to 5 cups broccoli florets (1 head of broccoli or 12 ounce bag of florets.)
  • ⅓ cup water
  • 1 cup beef stock (236 mL )
  • 5 tablespoons low-sodium soy sauce (or coconut aminos 118 grams )
  • 3 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 to 2 teaspoons sriracha (or red pepper flakes, optional)
  • 1 tablespoon minced garlic (about 3 cloves)
  • ½ - 1 tablespoon fresh ginger (paste or minced)
  • 3 teaspoons sesame seeds (optional)
  • 3 green onions (sliced, optional)
  • red pepper flakes
  • cooked rice for serving (optional)
PREP
10M
SODIUM
907MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.