Two Peas & Their Pod · by Maria Lichty★ 4.7 (21)
Beef and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 54%
CARBS 25G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic stir-fry with tender beef and crispy broccoli in a savory-sweet sauce with garlic, ginger, and orange. It tastes better than takeout and comes together quickly on the stove. A reliable weeknight favorite.
mainchinesestir frybeef🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ lbs. flank steak, (sliced into thin 1-inch pieces)
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- Kosher salt and black pepper, (to taste)
- 1/2 cup light soy sauce ((can use Tamari for gluten-free))
- 3 tablespoons honey
- 6 cloves garlic, (minced)
- 1/2 teaspoon orange zest, (optional)
- 1 teaspoon fresh ginger
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 yellow onion, (chopped)
- 6 cups broccoli florets
- Sesame seeds, (red pepper flakes, and sliced scallions, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 54%
CARBS 25G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1107mg
- Total sugar
- 16g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.