Fit Foodie Finds · by Lee Funke★ 5.0 (2)
Beef and Broccoli
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 56%
CARBS 22G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 22G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sliced beef and crispy broccoli tossed in a dark, savory-sweet soy sauce with garlic and ginger. A classic takeout favorite easily made at home.
mainchinesestir frybowlbeef🫕 dutch oven🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. flank steak
- 2 teaspoons kosher salt (separated)
- 3 tablespoons sesame oil (separated)
- 6 cups chopped broccoli (~12 oz)
- ½ cup beef broth
- ½ cup water
- ⅓ cup soy sauce
- 2 tablespoons fresh grated ginger
- 4 cloves garlic (minced)
- 2 tablespoons honey
- 1 tablespoon chili garlic sauce
- 2 tablespoons cornstarch
- 3 teaspoons white sesame seeds
- 2 tablespoons chopped green onions
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 56%
CARBS 22G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 22G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 2445mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.