Brown Eyed Baker · by Michelle Lettrich★ 5.0 (2)
Beef and Broccoli
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 57%
CARBS 19G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick beef and broccoli stir-fry with tender sliced steak, crisp broccoli, and a savory-sweet sauce of soy, oyster, and sesame. Ready in under 45 minutes for easy weeknight meals.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak (sliced thin crosswise)
- 1½ pounds broccoli (cut into florets (discard stems or save for another use))
- 1 tablespoon vegetable oil
- 1 2-inch piece of fresh ginger, minced
- 3 cloves garlic (minced)
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 2 teaspoons rice vinegar
- ½ teaspoon sesame oil
- 8 tablespoons water
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 teaspoons cornstarch
- 1 teaspoon dark brown sugar
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 57%
CARBS 19G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 15G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1027mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.