Beef and Broccoli
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Foodie Crush · by Heidi Larsen★ 5.0 (12)

Beef and Broccoli

NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 83%
CARBS 73G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC58G OTHER12G TOTAL SUGAR
FAT 22G30% OF CAL
6G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A popular Chinese beef and broccoli stir-fry with savory soy-ginger sauce served over rice. Tender sliced beef and crisp broccoli make this an easy, delicious weeknight meal.

mainchinesestir frybowlbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1- 1/4 pound flank or sirloin steak (, cut very thin against the grain)
  • 1/ 2 cup + 2 tablespoons reduced sodium gluten-free Tamari (, divided)
  • 2 1/2 tablespoons Bob’s Red Mill Gluten-Free Sweet Rice Flour (, divided)
  • 3/4 cup gluten-free chicken broth
  • 1/4 cup brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 3 cloves garlic (, minced)
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon red chili pepper flakes (, or more or less)
  • 4 cups broccoli florets
  • 1 red bell pepper (, seeded and sliced)
  • 1/4 cup water
  • 2 tablespoons grapeseed or vegetable oil (, divided)
  • Cooked rice (, for serving)
  • Sesame seeds for garnish
  • Green onion (, chopped for garnish)
PREP
20M
SODIUM
2481MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.