Rasa Malaysia · by Bee Yinn Low★ 4.6 (80)
Beef and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 55%
CARBS 14G14% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 26G59% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried beef and broccoli coated in a savory brown sauce with ginger and oyster sauce. Better than takeout and ready in 20 minutes.
mainchinesestir frybowlbeef🍳 skillet🍜 wokdairy free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz beef tenderloin (flank steak or flap meat, cut into pieces)
- 6 oz broccoli florets
- water (for boiling)
- 2½ tablespoons oil
- 2 inches ginger (peeled and sliced)
- ½ tablespoon soy sauce
- 1 teaspoon Shaoxing wine (rice wine or sherry)
- ½ teaspoon sesame oil (optional)
- 3 dashes white pepper
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- ¼ teaspoon sesame oil
- ½ teaspoon sugar
- 1 teaspoon cornstarch
- 4 tablespoons water
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 55%
CARBS 14G14% OF CAL
2G FIBER3G SUGAR9G OTHER
FAT 26G59% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1006mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.