The Chunky Chef · by The Chunky Chef★ 5.0 (5)
Beef and Bean Taco Casserole
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 59%
CARBS 28G21% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 32G55% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining ground beef, beans, and traditional taco flavors with cheese and salsa. Fun crowd-pleasing variation on taco night that feeds a family.
mainmexicancasserolebeefbeans🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 10- 2 Tbsp olive oil
- 2 lbs. ground beef (I usually use 80/20)
- 2 medium yellow onions, peeled and diced
- 2 jalapeno peppers, seeded and finely diced
- 5 cloves garlic, minced
- 2 pkg taco seasoning
- 1 - 2 (15 oz each) cans black beans, drained and rinsed
- 2 (4 oz each) cans diced green chiles, drained
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 5 Tbsp tomato paste
- 2 (16 oz each) jars picante sauce or salsa
- 3 cups Mexican blend shredded cheese, divided
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 59%
CARBS 28G21% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 32G55% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1762mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 269mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.