Pinch of Nom · by Pinch of Nom★ 4.7 (9)
Beef and Bean Burrito Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING75M COOK
CAL 26%·PRO 100%
CARBS 28G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 21G35% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired baked burrito casserole with beef, beans, and yogurt-based topping melted with cheese. Served hot from the oven with fresh toppings.
mainmexicancasserolebeefbeans🍳 skillet🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g 5% fat lean beef mince
- 7 eggs
- 1 onion (peeled and diced)
- 1 red pepper (deseeded and diced)
- 2 cloves of garlic (peeled and crushed)
- 2 spring onions (trimmed and chopped)
- 400g tin of chopped tomatoes
- 1 tin of red kidney beans (drained)
- 200 g fat free Greek yoghurt
- 80 g reduced fat Cheddar cheese (grated)
- 60 g jalapeños in brine/water (drained)
- 1 tsp dried oregano
- 1/2 tsp dried chilli flakes
- 1 tsp cumin
- 1 tbsp balsamic vinegar
- 1 tbsp tomato puree
- 1/2 tsp black pepper
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 75M
CAL 26%·PRO 100%
CARBS 28G21% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 21G35% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 1044mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1204mg
- Calcium
- 360mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.