Belly Full · by Amy Flanigan★ 5.0 (17)
Beef and Barley Soup
NUTRITION · PER SERVING135M COOK
CAL 18%·PRO 62%
CARBS 28G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup with tender stew meat, vegetables, and herbs in a rich savory broth. Perfect for cold weather meals.
mainamericansoupbeef🫕 dutch oven🍲 stockpot
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 & 1/2 pounds lean beef stew meat
- olive oil
- 2 tablespoons salted butter
- 1 medium yellow onion (, diced)
- 2 celery ribs (, chopped)
- 2 carrots (, roughly chopped)
- 3 cloves garlic (, minced)
- 2 tablespoon tomato paste
- 1/2 cup dry red wine
- 1 tablespoon better than bouillon beef base
- 6 cups low sodium beef broth ((or stock))
- 2 bay leaves
- 1 sprig fresh thyme (, or 1/2 teaspoon dried)
- 1/2 teaspoon coarse salt
- 1/4 teaspoon freshly cracked black pepper
- 3/4 cup pearl barley
- 3 tablespoons fresh chopped parsley
At a glance
PER SERVING · TIME 135M
CAL 18%·PRO 62%
CARBS 28G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1104mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 51mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.