The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Beef and Baked Bean Casserole with Cornbread
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 55%
CARBS 89G54% OF CAL
10G FIBER0G ADDED0G INTRINSIC44G OTHER36G TOTAL SUGAR
FAT 23G31% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ground beef and baked bean casserole with cornbread topping, sweetened with BBQ sauce and maple syrup. Savory, sweet, and ready in under 30 minutes.
mainamericancasserolebeefbeans🫕 dutch oven♨️ grill🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef
- ½ of a small onion, diced ((about ½ cup total))
- 1 (16 ounce) can baked beans
- 1 (15.5 ounce) can cannellini beans or kidney beans, drained and rinsed
- ½ cup barbecue sauce ((I use Sweet Baby Ray’s brand))
- ¼ cup maple syrup
- 1 tablespoon yellow mustard
- Kosher salt and ground black pepper, to taste
- For serving: cornbread
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 55%
CARBS 89G54% OF CAL
10G FIBER0G ADDED0G INTRINSIC44G OTHER36G TOTAL SUGAR
FAT 23G31% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1188mg
- Total sugar
- 36g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 725mg
- Calcium
- 197mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.