Or Whatever You Do · by Nicole Johnson★ 5.0
Beef and Avocado Arepa
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 53%
CARBS 31G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 43G65% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, tender arepas filled with seasoned ground beef, avocado, and toppings. These handheld sandwiches are savory and satisfying, ideal for a casual lunch or dinner.
mainamericantacobeef🍳 skillet🔥 ovengluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups cornmeal
- 2 - 2 1/2 cups lukewarm water
- 2 teaspoons salt
- 2 tablespoons butter, melted and cooled
- 1 cup shredded sharp cheddar cheese
- 4-5 tablespoons avocado oil
- 1 1/2 pounds ground beef
- 1/2 teaspoon salt
- 1 teaspoon onion powder
- 1 tablespoon dried minced onions
- 1 tablespoon beef Better Than Bouillon
- 1 cup water
- 1/2 teaspoon cumin
- 1 teaspoon chili powder
- 1 1/2 - 2 cups shredded Mexican Blend cheese
- Lettuce
- Avocado
- taco sauce
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 53%
CARBS 31G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 43G65% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 1330mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.