Iowa Girl Eats · by Kristin Porter
Beecher's Kale and Brown Rice Gratin
NUTRITION · PER SERVING125M COOK
CAL 16%·PRO 28%
CARBS 35G43% OF CAL
2G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 15G42% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked kale and brown rice with a smoked cheese sauce. Creamy, savory, and wholesome. A substantial side dish that stands up to roasted meats.
sideamericancasserole🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups chicken broth
- 1 cup brown rice
- 1 Tablespoon extra virgin olive oil
- 1 jumbo sweet onion (cut in half then into thin slices)
- 4 cloves garlic (pressed minced)
- 4 cups packed chopped lacinato kale (about 1/2 a big bunch)
- salt and pepper
- 1 Tablespoon butter
- 2 Tablespoons gluten free flour (or AP flour if not GF )
- 1-1/2 cups milk (2% milkfat or higher)
- 3/4 cup shredded fontina cheese (divided)
- 3/4 cup shredded smoked gouda cheese (divided)
At a glance
PER SERVING · TIME 125M
CAL 16%·PRO 28%
CARBS 35G43% OF CAL
2G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 15G42% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 45m
- Sodium
- 851mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 286mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.