Bedmi Puri Recipe (Urad Dal Poori)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional North Indian deep-fried bread made from wheat flour, semolina, and ground urad dal paste seasoned with herbs and spices. Served with potato curry and pickles, it is hearty and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 12- 2 cups (240 grams) whole wheat flour ((atta))
- ¼ cup sooji (- finer textured (rava or cream of wheat))
- 1 tablespoon ghee (or oil)
- 1 teaspoon dry mango powder ((amchur))
- 1 teaspoon salt
- ½ cup (100 grams) urad dal ((hulled and split black gram))
- 1.5 cups water (- for soaking lentils)
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 1 tablespoon fennel seeds
- 1 to 2 cloves
- 1 inch cinnamon
- 1 green cardamom
- 1 teaspoon ginger (- chopped)
- ½ teaspoon green chillies (- chopped )
- ⅛ teaspoon or 2 to 3 pinches asafetida ((hing))
- 1 teaspoon red chilli powder
- 1 teaspoon dried fenugreek leaves ((kasuri methi), optional)
- ½ cup water (- for grinding urad dal)
- oil (- for deep frying, as required)
At a glance
PER SERVING · TIME 300M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 205mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.