The Recipe Rebel · by Ashley Fehr★ 5.0 (1)
Bechamel Sauce recipe
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 12%
CARBS 16G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 16G62% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French white sauce made from butter, flour, and milk, ready in 10 minutes. Versatile and customizable, it's a fundamental component for layered dishes and gratins.
condimentfrench🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter (60 grams)
- 2 tablespoons all purpose flour (63 grams)
- 1 3/4 cups milk ((any kind)*)
- salt and pepper ((to taste))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 12%
CARBS 16G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 16G62% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 247mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 143mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.