Preppy Kitchen · by John Kanell★ 5.0 (1)
Béchamel Sauce Recipe
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 20%
CARBS 20G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 26G67% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A foundational French mother sauce made from butter, flour, and milk. Creamy and mild. Used as a base for lasagna, gratins, and other dishes.
componentfrench🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups of whole milk ((480mL) (warm or room temperature))
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 20%
CARBS 20G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 26G67% OF CAL
15G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 401mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 213mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.