Jo Cooks · by Joanna Cismaru★ 4.6 (26)
Bechamel Sauce
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 3%
CARBS 3G22% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G66% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic creamy white sauce made from butter, flour, and milk with nutmeg. A fundamental component used in lasagna, gratins, and other composed dishes.
componentfrench🥄 saucepanvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tablespoon butter (unsalted)
- 3 tablespoon all-purpose flour (all purpose)
- 2 cups milk
- ⅛ teaspoon nutmeg
- ¼ teaspoon salt (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 3%
CARBS 3G22% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G66% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 68mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 8mg
- Calcium
- 52mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.