Diethood · by Katerina Petrovska★ 5.0 (2)
Béchamel Sauce
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 27%
CARBS 20G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 39G74% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French white sauce made from butter, flour, and milk with nutmeg. Creamy and versatile. Use as a base for other sauces or in layered dishes.
condimentfrenchvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 tablespoons butter
- ¼ cup all-purpose flour
- 3 cups hot milk
- 1 teaspoon salt
- fresh ground black pepper (to taste)
- ¼ teaspoon grated nutmeg (optional)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 27%
CARBS 20G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 39G74% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 898mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 363mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.