I Heart Naptime · by Jamielyn Nye★ 5.0 (4)
Béchamel Sauce
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 9%
CARBS 8G22% OF CAL
0G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 11G67% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French white sauce made from flour, butter, and milk. Used in lasagna, casseroles, and other composed dishes.
condimentfrench🥄 saucepanvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 Tablespoons salted butter
- 1/4 cup all-purpose flour
- 4 cups milk (, at room temperature)
- 1 1/2 teaspoons fine sea salt
- Pinch ground nutmeg
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 9%
CARBS 8G22% OF CAL
0G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 11G67% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 543mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 144mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.