The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Bechamel Sauce
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 24%
CARBS 27G26% OF CAL
0G FIBER0G ADDED15G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 30G64% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, velvety classic French sauce made with butter, flour, and milk. Used in dishes like lasagna or mac and cheese, it adds rich creaminess.
componentfrenchvegetarian
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Nutrition & ingredients
Ingredients
serves 2- ¼ cup unsalted butter
- ¼ cup flour
- 2 ½ cups milk (warmed)
- Salt and pepper to taste
- 1 pinch nutmeg
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 24%
CARBS 27G26% OF CAL
0G FIBER0G ADDED15G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 30G64% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 510mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 392mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.