Spend with Pennies · by Holly Nilsson★ 5.0 (2)
Bechamel
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 5%
CARBS 5G24% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G66% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Classic French béchamel sauce is a creamy base for pasta, casseroles, and vegetables. Made from butter, flour, and milk, it's a foundational component in many dishes.
componentfrench🥄 saucepanvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2¼ cups whole milk
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- ½ teaspoon salt (or to taste)
- ¼ teaspoon white pepper (or finely ground black pepper)
- 1 pinch ground nutmeg
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 5%
CARBS 5G24% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G66% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 176mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 60mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.