Beans Thoran Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry vegetable dish from Kerala cuisine featuring french beans tossed with coconut, mustard seeds, and mild spices in coconut oil. The aromatic, lightly spiced preparation pairs well with rice or bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon coconut oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 6 to 7 pearl onions (or sambar onions, ¼ to ⅓ cup chopped shallots or onions can also be used)
- 3 to 4 garlic cloves (– small to medium-sized, finely chopped)
- 1 green chilli (– chopped or ½ to 1 teaspoon)
- 10 to 11 curry leaves
- ¼ teaspoon turmeric powder ((ground turmeric))
- 250 grams french beans (or green beans, about 1.5 to 1.75 cups finely chopped beans)
- ½ cup grated fresh coconut (– can swap with frozen coconut)
- ⅓ cup water (or add as required)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 9mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.