Beans Poriyal (South Indian Green Beans)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
South Indian green beans sautéed with coconut, mustard seeds, and aromatic spices. Crisp, aromatic, and lightly spiced, it's a healthy vegetable side with tropical coconut notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Green Beans
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard Seeds (Rai)
- 1 teaspoon Split Gram Dal (Chana Dal)
- 1 teaspoon Split Skinned Black Gram Lentils (Urad dal)
- 2 Dried Red Chili Peppers (each broken into 2)
- 1/8 teaspoon Asafoetida (Hing)
- 8-10 tablespoon Curry Leaves (Kadi Patta)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Salt (adjust to taste)
- 3-4 tablespoons Water (adjust as needed)
- 4 tablespoon Grated Coconut (fresh or frozen)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 584mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.