Dassana's Veg Recipes · by Dassana Amit★ 4.8 (13)
Beans Poriyal Recipe
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 11G22% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 16G73% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick South Indian green bean stir-fry tempered with mustard seeds, urad dal, and dry red chili, then tossed with fresh coconut. Light, savory, and aromatic.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 225 to 250 grams french beans
- 2 tablespoons oil (- any neutral flavored oil or coconut oil)
- ¾ teaspoon mustard seeds
- ¾ teaspoon urad dal ((split husked black gram))
- 2 dry red chilies (- whole or broken and deseeded)
- ¼ teaspoon turmeric powder ((ground turmeric))
- 1 pinch asafoetida ((hing))
- 1 sprig of curry leaves (or 10 to 12 curry leaves)
- 2 to 3 tablespoon fresh grated coconut (or desiccated coconut or frozen grated coconut)
- ½ cup water (or add as required)
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 11G22% OF CAL
5G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 16G73% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 586mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.