Ministry of Curry · by Archana Mundhe★ 4.9 (9)
Beans Poriyal (Indian Green Beans Stir Fry)
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 7%
CARBS 12G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G62% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian green bean stir-fry with curry leaves, dried chilies, and fresh coconut. Light, aromatic, and a perfect vegetable side.
sideindianstir frybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1 teaspoon mustard seeds
- ⅛ teaspoon asafetida (hing)
- 2 teaspoons urad dal
- 8 curry leaves
- 1 dried red chili pepper (1/4 tsp crushed red chili pepper)
- 1 pound green beans (trimmed and chopped crosswise into 1/4" pieces)
- 1 teaspoon kosher salt
- ¼ cup unsweetened coconut (frozen fresh or dry unsweetened desiccated)
- 1 tablespoon coriander seeds
- ½ tablespoon chana daal
- 1 dry red chili pepper
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 7%
CARBS 12G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G62% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 444mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.