Beans On Toast Recipe
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Fit Foodie Finds · by Linley Hanson★ 5.0 (1)

Beans On Toast Recipe

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 25%
CARBS 43G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 13G36% OF CAL
4G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Butter beans in rich tomato sauce on toasted bread, garnished with a bright herb and citrus gremolata. An upgraded take on the English classic. Simple but flavorful.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 3 cloves garlic (peeled and minced)
  • 30 oz. canned large butter beans (drained and rinsed)
  • ½ teaspoon kosher salt
  • 2 teaspoons fresh lemon juice
  • ¼ teaspoon ground black pepper
  • 2 tablespoons olive oil
  • ½ large white onion (minced)
  • 2 teaspoons coarse kosher salt
  • 28 oz. whole (peeled tomatoes)
  • 4 cloves garlic (minced)
  • 3 tablespoons tomato paste
  • 2 teaspoons light brown sugar
  • ¼ teaspoon red pepper flakes
  • 2 green onions (minced)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon white wine vinegar
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon zest
  • 2 teaspoons lemon juice
  • 2 tablespoons salted butter or olive oil
  • 4-5 slices of thick bread of choice (sourdough bread, seedy bread, or any type of hearty bread)
  • ¼ cup freshly grated parmesan
  • ½ teaspoon coarse sea salt (we love Maldon sea salt
PREP
30M
SODIUM
1872MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.