Beans Korma (Beans in Onion Cilantro Curry Sauce)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based curry of white beans in a creamy, aromatic onion-cilantro sauce enriched with whole spices like cinnamon and cloves. This Indian korma is warming and satisfying for dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon oil
- 2 tablespoon cashews (raw or toasted)
- 1 tablespoon raisins (or use other dried fruit such as chopped dates, apricots )
- 2 teaspoons oil
- 2 whole cloves
- 2 bay leaves
- 1 cinnamon stick ( 2 inch)
- 1.5 cups finely chopped red onion
- 2 tablespoons ginger-garlic paste (or 5 cloves garlic, minced, and 1-inch ginger, minced)
- 1 hot green chili (such as serrano or Indian chili, finely chopped)
- ½ to 1 teaspoon garam masala
- ¼ teaspoon white pepper
- 1 tablespoon ground coriander
- 2 teaspoons paprika (or Kashmiri chili powder)
- 1 tablespoon tomato paste
- ½ cup chopped cilantro
- 10 curry leaves (finely chopped)
- 2 tablespoons chopped mint, (optional)
- ¼ cup non-dairy yogurt
- 1 cup or more water (or stock)
- ½ teaspoon salt
- 2 tablespoons almond flour
- 15 ounce can white beans
- cilantro, (non-dairy cream or yogurt, and lemon juice for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 933mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 133mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.