Oh My Veggies · by Nicole★ 4.6 (7)
Beans and Walnuts Vegan Meatloaf
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 15%
CARBS 23G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 17G58% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based meatloaf made with beans, walnuts, and breadcrumbs, topped with ketchup glaze. A hearty vegan take on a classic comfort dish.
mainamericanbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tbsp olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 cup chickpeas (cooked, rinsed, and drained)
- 1 cup white beans (cooked, rinsed, and drained)
- 1½ cup walnuts
- ½ cup breadcrumbs
- 1/4 cup ground flaxseed
- 2 tbsp tamari
- ¼ cup vegetable broth
- 1 tbsp dried oregano
- ½ tsp thyme
- salt and pepper (to taste)
- ¼ cup ketchup
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 15%
CARBS 23G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 17G58% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 533mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.