Small Town Woman · by Beth Pierce★ 5.0 (15)
Beans and Greens
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 25%
CARBS 31G53% OF CAL
11G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked kale and white beans in savory chicken broth with garlic and red pepper flakes, finished with parmesan. Hearty and ready in 30 minutes.
mainsouthernsoupbeans🫕 dutch oven🍳 skilletgluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small yellow onion diced
- 5-6 cloves garlic minced
- ¼ teaspoon red pepper flakes
- 10 ounces escarole or kale (chopped)
- 2 cups low-sodium chicken broth or chicken stock
- 2 15-ounce cans of cannellini beans, rinsed and drained
- 1 tablespoon chopped fresh thyme
- Kosher salt and fresh ground black pepper
- Grated romano or Parmesan cheese to taste (optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 25%
CARBS 31G53% OF CAL
11G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 650mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.