Skinnytaste · by Gina Homolka★ 5.0 (24)
Beans and Greens
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 38%
CARBS 46G65% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, hearty bean and greens soup with cannellini beans, kale, spinach, and garlic in light broth. High in fiber and ready in 20 minutes.
mainitaliansoupbeans🌀 blender🫕 dutch ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra virgin olive oil
- 1 shallot (chopped)
- 4 cloves garlic (roughly chopped)
- ¼ teaspoon crushed red pepper
- 2 15.5-ounce cans cannellini beans (drained and rinsed)
- 1 ½ cups chicken bone broth or vegetable broth
- 1 teaspoon lemon zest
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 packed cups spinach (roughly chopped)
- 2 cups tuscan kale (stems removed and chopped )
- 1 tablespoon lemon juice
- Parmesan cheese (optional for topping)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 38%
CARBS 46G65% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 690mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 197mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.