Mexican Please · by Mexican Please★ 5.0 (3)
Bean Tostadas with Avocado, Queso Fresco, and Homemade Salsa
NUTRITION · PER SERVING30M COOK
CAL 48%·PRO 69%
CARBS 82G34% OF CAL
21G FIBER0G ADDED8G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 59G56% OF CAL
20G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tortillas topped with refried beans, avocado, fresh cilantro, and queso fresco, served with a tangy homemade tomatillo and chipotle salsa. It's bright, spicy, and satisfying.
mainmexicantacobeans🍳 skillet🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6-8 tostada shells
- 2 cups refried beans
- 1 avocado
- 1-2 cups shredded cheese (I used Queso Fresco)
- freshly chopped cilantro
- 2 limes
- olive oil
- 4-5 tomatillos
- 2 garlic cloves
- 1-2 chipotles
- sliver of onion (optional)
At a glance
PER SERVING · TIME 30M
CAL 48%·PRO 69%
CARBS 82G34% OF CAL
21G FIBER0G ADDED8G INTRINSIC53G OTHER8G TOTAL SUGAR
FAT 59G56% OF CAL
20G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1862mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1757mg
- Calcium
- 660mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.