The Recipe Critic · by Alyssa Rivers★ 4.8 (4)
Bean Stew
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 36%
CARBS 62G68% OF CAL
14G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white bean stew with tomatoes, potatoes, and vegetables in a savory broth. Filling and delicious, this classic stew warms you up and satisfies hunger.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoon olive oil
- 1/2 onion, diced
- 3 whole carrots, peeled, chopped
- 2 ribs celery, diced
- 2 teaspoon garlic, minced
- 3 Tablespoon tomato paste
- 1 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1 1/2 Tablespoon dried Italian Seasoning
- 4 cups vegetable broth
- 1 (14 ounce) can diced tomatoes
- 1 large potato, peeled, chopped
- 3 (15 ounce) cans white beans ((drained and rinsed))
- fresh parsley for garnish
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 36%
CARBS 62G68% OF CAL
14G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1719mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1447mg
- Calcium
- 203mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.