Rasa Malaysia · by Bee Yinn Low★ 4.5 (51)
Bean Sprouts with Tofu Recipe
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 66%
CARBS 11G9% OF CAL
11G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 43G73% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silken tofu and crisp bean sprouts tossed in a garlicky soy sauce. A light, quick stir-fry that works as a side or a vegetarian main.
mainchinesestir frytofu🍜 wokdairy freeveganvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz (230g) bean sprouts
- 1 piece firm tofu (cut into rectangle pieces)
- oil (for pan-frying)
- 1 tablespoon oil
- 1-2 cloves garlic (minced)
- 1 tablespoon soy sauce
- 1 stalk scallion (cut into 2-inch lengths)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 66%
CARBS 11G9% OF CAL
11G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 43G73% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 470mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 1141mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.