Omnivore's Cookbook · by Maggie Zhu★ 4.8 (20)
Bean Sprout Stir Fry
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 9%
CARBS 8G17% OF CAL
7G FIBER1G SUGAR0G OTHER
FAT 15G73% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple bean sprout stir fry that comes together in minutes with garlic, green onions, and sesame oil. Light and healthy, the sprouts stay crisp while absorbing savory soy and a hint of sweetness. A classic vegetable side for Chinese meals.
sidechinesestir frydairy freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb bean sprouts
- 2 tablespoons peanut oil
- 4 cloves garlic (, finely chopped)
- 2 green onions (, sliced)
- 1/2 teaspoon salt
- 1 teaspoon brown sugar ((or sugar))
- 1/4 teaspoon white pepper
- 2 teaspoons soy sauce
- 1/2 teaspoon dark soy sauce ((Optional))
- 1 teaspoon toasted sesame oil
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 9%
CARBS 8G17% OF CAL
7G FIBER1G SUGAR0G OTHER
FAT 15G73% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 445mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.