Cooking Classy · by Jaclyn★ 5.0 (15)
Bean Soup {Tuscan Style}
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 51%
CARBS 48G44% OF CAL
15G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 17G35% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Tuscan-style bean soup made with creamy white beans, spinach, and basic vegetables in a light broth. Flavorful and filling for a quick meal.
mainitaliansoupbeansgluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp extra virgin olive oil, (divided)
- 1 cup chopped yellow onion ((1 small))
- 3/4 cup chopped carrot ((1 large))
- 1/2 cup diced celery ((2 small ribs, slice somewhat thin))
- 5 garlic cloves, (minced (nearly 2 Tbsp)*)
- 2 (14.5 oz) cans low-sodium chicken broth
- 1 1/2 tsp Italian seasoning
- 1 small parmesan rind, (plus about 6 Tbsp shredded parmesan for serving)
- Salt and freshly ground black pepper, (to taste**)
- 2 (14.5 oz) cans cannellini beans (or great northern beans, drained and rinsed)
- 2 cups (packed) fresh spinach, (roughly chopped)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 51%
CARBS 48G44% OF CAL
15G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 17G35% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1277mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 391mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.