Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Bean Soup
NUTRITION · PER SERVING135M COOK
CAL 34%·PRO 66%
CARBS 67G40% OF CAL
9G FIBER0G ADDED8G INTRINSIC50G OTHER8G TOTAL SUGAR
FAT 31G41% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty slow-simmered bean soup with sausage, bacon, and fire-roasted tomatoes. Smoky and rich, perfect for cold-weather comfort food.
mainamericansoupporkbeans🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 onion, (diced)
- 2 cans fire-roasted tomatoes
- 1 pound smoked sausage, (sliced)
- 4 bacon strips, (diced)
- 6 cups vegetable broth
- ½ cup dried pinto beans
- ½ cup dried red kidney beans
- ½ cup dried black turtle beans
- ½ cup dried black-eyed peas
- ½ cup dried split peas
- ½ teaspoon cayenne pepper
- 2 teaspoons red pepper flakes
- 1 teaspoon ground cumin
At a glance
PER SERVING · TIME 135M
CAL 34%·PRO 66%
CARBS 67G40% OF CAL
9G FIBER0G ADDED8G INTRINSIC50G OTHER8G TOTAL SUGAR
FAT 31G41% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1703mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1693mg
- Calcium
- 204mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.