Budget Bytes · by Beth Moncel★ 4.8 (10)
Bean Quesadillas and Spanish Rice
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 56%
CARBS 117G62% OF CAL
12G FIBER0G ADDED0G INTRINSIC94G OTHER10G TOTAL SUGAR
FAT 18G22% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bean quesadillas filled with seasoned pinto beans and cheddar cheese, served with Spanish rice. An affordable, easy dinner made from budget-friendly ingredients.
maintacobeans🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 12 oz. Santa Fe Blend frozen vegetables ($1.25)
- 1 15oz. can pinto beans ($1.25)
- 4 oz. cheddar cheese ($1.25)
- 1.5 tsp Bayou Blend seasoning* ($1.25)
- 8 flour tortillas ($1.25)
- 1 5.6oz. pkg Spanish rice ($1.25)
- 1 10oz. can Rotel (diced tomatoes with chiles) ($1.25)
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 56%
CARBS 117G62% OF CAL
12G FIBER0G ADDED0G INTRINSIC94G OTHER10G TOTAL SUGAR
FAT 18G22% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2025mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 333mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.