
Oh My Veggies · by Nicole★ 5.0 (3)
Bean, Pesto, and Quinoa Cakes with Roasted Tomatoes
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 28%
CARBS 32G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bean and quinoa cakes with pesto, topped with roasted tomatoes. These patties are hearty and herbaceous, featuring white beans and cooked quinoa bound with egg and breadcrumbs. Serve as a main course alongside a grain or salad.
mainamericanbowlbeans🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15 oz can cannellini beans, drained and rinsed (or 1 1/2 cups dried cannellini beans, cooked)
- 1/4 cup quinoa (cooked according to package)
- 1 small zucchini (julienned)
- 1/4 cup prepared pesto
- 1/4 cup panko
- 1/4 cup shredded mozzarella cheese
- 1 egg (lightly beaten)
- salt and pepper (to taste)
- 4 roma tomatoes (diced)
- 1/4 cup basil leaves (coarsely chopped)
- olive oil mister or cooking spray
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 28%
CARBS 32G46% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 554mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
