The Real Food Dietitians · by Jessie Shafer★ 5.0
Bean Dip Recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 27%
CARBS 25G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 17G51% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, flavorful bean dip made with refried beans, sour cream, and cheese, seasoned with chiles and spices. Traditionally served with chips and vegetables at parties, though it also works as a filling for burritos and nachos.
condimentmexican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Nonstick spray
- 4 cups homemade refried beans or a 31-ounce can of refried beans
- 1 cup sour cream
- 1 cup shredded Mexican blend cheese, divided
- 1 4-ounce can diced green chiles
- 1 ½ teaspoons chili powder
- ½ teaspoon fine salt
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon dried oregano
- ¼ teaspoon paprika
- Optional toppings: sliced jalapeno, sliced green onions, chopped fresh cilantro, lime wedges, halved cherry/grape tomatoes, crumbled cotija cheese, diced/sliced avocado
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 27%
CARBS 25G33% OF CAL
7G FIBER0G ADDED3G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 17G51% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1001mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.