From Our Hearts to Your Hands
Bean & Avocado Dip
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 6%
CARBS 9G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G69% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty dip combining kidney beans, chickpeas, and avocado for creamy texture and fiber. Served with hot sauce and sesame seeds for flavor. Good as an appetizer or snack.
starterbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ½ cup slivered almonds
- ¾ cup cooked kidney beans (drain and rinsed if canned)
- ¾ cup chickpeas (drain and rinsed if canned)
- 2 avocados, peeled, pitted and diced
- ½ cup finely chopped red onion
- ¼ cup olive oil
- 3 Tbsp. sour cream or non-dairy alternative
- 1 Tbsp. white wine vinegar
- ¼ tsp. salt
- ¼ tsp. pepper
- Hot sauce to taste
- Nut-Thins® Sesame Seed
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 6%
CARBS 9G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G69% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 84mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 22mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.