Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Bean and rice bowls
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 24%
CARBS 61G55% OF CAL
4G FIBER2G ADDED4G INTRINSIC51G OTHER6G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bean and rice bowls layer fluffy rice, charred peppers, corn, and spinach with a bright cilantro-lime dressing and melted cheddar. Colorful, filling, and satisfying for a quick vegetarian dinner.
mainamericanbowlgrain bowlbeans⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups brown or white rice
- 1 teaspoon extra-virgin olive oil
- 1 medium red bell pepper (sliced)
- 1 cup corn (drained if from a can (thawed if frozen))
- 2 cups fresh baby spinach
- Cilantro lime dressing (see notes)
- Shredded cheddar cheese (salsa, sliced or diced avocado, guacamole, pickled red onions, chopped cilantro, hot sauce, etc.)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 24%
CARBS 61G55% OF CAL
4G FIBER2G ADDED4G INTRINSIC51G OTHER6G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 387mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.