Oh My Veggies · by Nicole★ 5.0 (1)
BBQ Vegan Pulled Jackfruit (Pulled 'Pork')
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 7%
CARBS 68G87% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER52G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit cooked with spices and BBQ sauce to mimic pulled pork, smoky and flavorful. Served in sandwiches, burgers, or pita bread for a plant-based main course.
mainamericansandwich🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can jackfruit
- 1 tsp cumin
- 1 tsp garam masala
- 1 tsp dried coriander
- 2 tbsp apple cider vinegar
- 1 tbsp sriracha
- 2 tbsp soy sauce
- 1 tbsp coconut sugar
- 3/4 cup BBQ sauce
- 1 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 2 cups shiitake mushrooms (roughly chopped)
- 3/4 cup water
- 1 tbsp tomato paste
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 7%
CARBS 68G87% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER52G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1114mg
- Total sugar
- 52g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.