Budget Bytes · by Beth Moncel★ 4.7 (63)
BBQ Tofu Sliders
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 57%
CARBS 52G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER23G TOTAL SUGAR
FAT 41G55% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu coated in smoky spices and mixed with barbecue sauce, piled onto slider buns with coleslaw and mustard aioli. An inexpensive, easy vegetarian take on pulled meat sandwiches.
mainamericansandwichtofu🍪 sheet pan🍳 skillet♨️ grilldairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14 oz. block firm or extra firm tofu ($1.69)
- 1 tsp smoked paprika ($0.10)
- 1/4 tsp garlic powder ($0.03)
- 1/2 tsp salt ($0.02)
- freshly cracked pepper ($0.02)
- 1 Tbsp cornstarch ($0.04)
- 2 Tbsp cooking oil ($0.08)
- 1/4 cup BBQ Sauce ($0.15)
- 1/2 lb. shredded cabbage slaw mix* (about 3 cups) ($0.60)
- 1/3 cup mayonnaise ($0.44)
- 1/2 Tbsp honey ($0.06)
- 1 tsp Dijon mustard ($0.06)
- 1 tsp apple cider vinegar ($0.02)
- 1/4 tsp salt ($0.02)
- 3 Tbsp BBQ sauce ($0.12)
- 3 Buns ($0.86)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 57%
CARBS 52G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC23G OTHER23G TOTAL SUGAR
FAT 41G55% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1445mg
- Total sugar
- 23g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 1010mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.