Food Faith Fitness · by Reilly Doucet★ 5.0 (2)
BBQ Tofu
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 21%
CARBS 33G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER24G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted tofu coated in sticky, sweet, and smoky BBQ sauce. A satisfying vegan main that delivers bold flavor and satisfying texture.
mainamericantofu🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu (14 ounces)
- 1 tablespoon olive oil
- 1 1/2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1 cup BBQ sauce of choice
- Chopped green onions (for garnish, optional)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 21%
CARBS 33G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER24G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1020mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.